Varsity Goalie Academy

The Ultimate Advantage: Goalie Specific Training For The Competitive Edge

Gain unmatched speed, stability and stamina with these proven progressive workouts.

As the final buzzer sounds, marking yet another game where potential was left on the bench rather than showcased on the ice, a sinking feeling takes hold. It's a scenario far too familiar for many talented goalies: being sidelined when it matters most, watching as the season—or the tournament—slips away without a chance to prove their worth.

Does any of this sound familiar?

Perhaps you're what some call a "late bloomer," watching peers who you once matched stride for stride now seemingly leap bounds ahead season after season. Despite your dedication and love for the game, you feel stuck, as if you've hit an invisible barrier to your growth while others flourish.

Or maybe the path to elevating your game seems barricaded by the hefty price tags attached to private coaching and elite goalie camps. The resources that could unlock your next level of performance remain frustratingly out of reach, leaving you to wonder how to bridge the gap without breaking the bank.

And then there's the reality of advancement: moving up from AAA to major junior, college, or even dreaming of going pro. Suddenly, the pool of opportunities starts to shrink, and the competition intensifies. At these heights, everyone is good. Really good. Standing out requires more than just talent; it demands an edge, a differentiator that makes you not just another goalie in the lineup but the goalie that cannot be ignored.

In a world where the difference between moving up and being overlooked can be razor-thin, every advantage counts. Every decision, every training session, every moment off the ice can be the difference-maker.

But what if there was a way to break through these barriers? To not just catch up, but to leap forward, turning potential setbacks into the very stepping stones that propel you towards your goals? What if the key to unlocking your full potential was already within your grasp, waiting for the right moment, the right guidance, to reveal itself?

As you stand at this crossroads, know that the journey ahead, while challenging, is also filled with untapped possibilities. The question isn't whether you can overcome these challenges—it's 'Are you willing to bet on yourself?' and how you'll choose to do so.

Stay tuned for an opportunity that could very well be the turning point in your career as a goalie. A solution that aligns with your aspirations, respects your budget, and most importantly, transforms your potential into undeniable performance.

The game is changing. And so can you.

Are you a goalie aged 14-23, dreaming of dominating the crease at the AAA, Varsity, Major Jr, College, or even professional levels? Your journey to excellence begins today with the Varsity Goalie Academy, a bespoke training program meticulously crafted to unlock your full potential.

This is why I created the Varsity Goalie Academy and here's what it will do for you.

Fully Downloadable

Everything you need is just a click away. Our program is 100% downloadable, meaning there's no waiting for materials to arrive in the mail. From detailed training manuals to comprehensive video tutorials, you can download and access all resources immediately on any device. Start transforming your game today, from wherever you are.

A Structured Path To Elite Performance

Five Progressive Training Phases: I’ve meticulously designed the Varsity Goalie Academy to guide you through five distinct phases, each building upon the last to maximize your development.

But I heard goalies shouldn't lift heavy...

Some of you may have encountered trainers or goalie coaches who caution against heavy lifting, suggesting that adding muscle mass will compromise your mobility. Let's set the record straight: this is a myth.

Achieving elite performance on the ice isn't about shying away from building strength; it's about doing it the right way.

This program moves beyond the limitations of bodyweight-only exercises, resistance bands, or merely relying on light weights with high repetitions. Such methods do not take you to the promised land of elite level hockey.

Your training will focus on cultivating a balanced physique capable of meeting the demands of top-tier goaltending. This means integrating big muscle strength through strategic exercises—yes, including squats, deadlifts, and even bench press during the appropriate phase of your training.

But it doesn't stop there. My approach equally prioritizes developing strong, smart stabilizers, enhancing explosive speed, delivering endless stamina and mastering contortion control, ensuring that every ounce of muscle gained contributes directly to your agility and performance in the crease.

Contrary to the outdated notion that strength equals stiffness, this program demonstrates how targeted, heavy lifting—when executed correctly and at the right times—can elevate your game while ENHANCING mobility. Transforming you into a more dynamic, resilient, and commanding presence on the ice.

Video Tutorials: Gain access to high-quality video tutorials that walk you through each exercise and drill. These tutorials ensure you can perform each movement with precision, maximizing your training effectiveness and reducing the risk of injury.

Two Training Levels: Whether you're an advanced goalie ready to take your game to the varsity level or new to specific off-ice training, we've got you covered. Choose between the VARSITY schedule for more advanced level goalies or the PROSPECT schedule if you're just beginning to integrate off-ice training into your regimen. Each schedule is designed to meet you where you are, pushing you towards your maximum potential.

MONEY BACK GUARANTEE! Here's my Frozen Promise To You: All Gain, No Ice Cold Regrets30-Day Ice-Cold Promise: Dive into the Varsity Goalie Academy, and if you don't feel a chill of improvement in your bones within 30 days, I'll slide your money back faster than a puck on fresh ice. No icy stares, no cold shoulders—just a straightforward, frosty guarantee. So lace up and give it a shot; there's zero risk and all the gain!

The Varsity Goalie Academy is more than just a training program; it's a comprehensive system designed to take you from where you are now to where you want to be - dominating the crease with confidence, agility, and unparalleled skill. With immediate access, structured training, expert guidance, and a risk-free guarantee, you have everything you need to start making your goaltending dreams a reality.

Are you ready to redefine your game? Join the Varsity Goalie Academy today and start your journey to becoming the goalie you've always aspired to be.

During the OFFICIAL Launch use these coupon codes to save!

There are a limited number of coupon codes, if you try one and it does not work, then it means that level is sold out already, they typically go pretty fast.

VARSITY100 - to save $100USD (only 5 available)
VARSITY75 - to save $75USD (only 10 available)

VARSITY50 - to save $50USD (unlimited number)

Launch Discount
~~$547USD~~ ONLY $447USD

GET STARTED

Meet Coach M

MSc, CSCS, CSEP-CEP

Holding a Masters of Science (KIN) degree, a Certified Exercise Physiologist and the trailblazing force in goalie-specific off-ice training, Coach M stands tall both behind the mask as a recreational goalie and in the realm of elite sports conditioning.

Boasting a rich legacy of training success, she's helped hone the skills of goalies across the spectrum—from spirited minor leaguers to the star-studded NHL, and from international phenoms to our beloved beer league beauties.

Maria developed her analysis, program design and coaching skills working with a variety of athletes for the first 20-years of her career, including four Olympic Gold Medalists, across three distinctive sports including the legendary Tessa Virtue and Scott Moir in Figure Skating, the unstoppable Shelina Zadorsky in soccer, and the reigning Olympic Gold Medalist in Decathlon, Damian Warner.

Their secret to success? Precision training fine-tuned for peak performance, all while dramatically reducing injury risks. Let her help you do the same.

Furthermore, her expertise has been sought after by professional and national team programs from the NHL, USA, Slovakia, Czechia, Sweden, Switzerland and more. Maria is more than just a trainer; she's the embodiment of dedication, both as a recreational goalie herself and as a Strength Coach striving to help you achieve your goals and live your dreams.

CONNOR'S STORY: From Frustration To Triumph
The Inspiration Behind The Varsity Academy

Does this sound familiar?

Once upon a time, in a rink not too far away, there was a goalie named Connor. At 16, Connor was passionate, driven, and endlessly dedicated. Yet, despite his unwavering commitment, Connor found himself facing the harsh reality of being the last cut from AAA for the third consecutive season. He wasn't just undersized; he was underappreciated.

Connor believed more effort was the key, tirelessly piecing together workouts from YouTube and Instagram, even incorporating exercises from Coach M's programs. He hit the gym hard, adding 12lbs of muscle over one summer. But still, the result was the same: another cut, another season watching his peers play a level above.

The issue wasn't his muscle; it was the lack of speed, stability, and stamina. These missing pieces kept him from playing with the patience and confidence necessary at the AAA level. On the brink of giving up, it was Connor's parents who made a pivotal decision. They reached out to Coach M, hoping for a miracle.

Connor was skeptical. After all, he had tried everything, hadn't he? Yet, during a call with Coach M, a beacon of hope began to shine. It became clear to Connor that his past efforts weren't in vain; they were simply misdirected. Coach M, with over 25 years of experience turning potential into excellence, offered Connor a new perspective. She explained that the path to success wasn't about pushing harder but smarter. Yes, they would still squat and deadlift, but it would be strategic, surrounded by exercises that build smart, mobile and protective stabilizers.

The promise was not just improvement, but transformation. Quicker, freer movements in the crease that would catch the eye of coaches, parents, and scouts alike. Guaranteed.

With a renewed sense of purpose, Connor embraced the goalie specific training program. Day in and day out, throughout the off-season, he dedicated himself to Coach M's regimen. His faith in the process was unwavering, fueled by the expert guidance and proven approach that only Coach M could provide.

When the tryouts came around the next season, Connor was a different goalie. Not just in size, but in speed, agility, and, most importantly, confidence. The result? A well-earned spot on the AAA roster and a future brimming with possibilities.

Connor's story is a testament to the power of belief, the importance of targeted training, and the transformative impact of doing the right training at the right time. It's not just about working harder; it's about working with precision, under the guidance of someone who knows exactly how to turn potential into reality.

This could be your story. It’s the story that inspired the Varsity Goalie Academy. Let Coach M guide you from the brink of giving up to the pinnacle of your potential. Your spot on the roster is waiting. Are you ready to claim it?

Why Choose The Varsity Academy?

Tailored Training for Aspiring Elite Goalies: Designed specifically for goalies who aim high and refuse to settle. If you're ready to push beyond your limits and take control of the crease, this is where your transformation begins.

Comprehensive Development: This training program isn't just about physical strength; it's a holistic approach that includes core stability, mobility, the Big 4 (Press, Pull, Knee, and Hip Dominant patterns), and the Next 4 (anti-extension, anti-rotation, anti-flexion and eccentric control). It prepares you to excel in every aspect of goaltending.

Train with Purpose: Every drill and exercise is strategically chosen to enhance your performance on the ice. You'll understand the 'why' behind each movement, ensuring your hard work translates directly into improved game performance.

Expert Guidance: Crafted by Coach M, with 25+ years as a strength and conditioning coach with a Master’s of Science in Kinesiology, a Certified Exercise Physiologist designation and a passion for hockey goaltending. Benefit from the experience and insights drawn from years of experience training elite athletes.

Program Highlights.

Phase 1: Core Catalyst - Lay the foundation with a focus on core stability and mobility, essential for elite goaltending.

Phase 2: Movement Matrix - Build your foundation with deep mobility and stability exercises tailored for goaltenders.

Phase 3: Iron + Ice Integration - Transition to building smart muscle with exercises designed for on-ice dominance.

Phase 4: Strength Synergy - Unleash your explosive power, combining strength with intelligent stabilization.

Phase 5: Precision Power - Merge your newfound strength, speed, and stamina into a symphony of precision and power on the ice.

What Sets It Apart?

Key Concepts and Terms Explained: We demystify training jargon, from understanding tempos and reps to mastering sets and supersets, ensuring you get the most out of every session.

No Guesswork: We give you exactly what to do each and every day with detailed workout plans outlining the exercises, sets, reps, tempo... every single detail. You just follow the recipe.

Recordable Progress: With detailed training logs, you'll track your improvements, understand your journey, and see the tangible results of your dedication.

Ready To Elevate Your Game?

Join the Varsity Goalie Academy and become the goalie others look up to. Now is the time to take the first step towards your breakthrough season. Gear up, dive in, and let's transform your potential into unmatched performance on the ice.

Click below to secure your place and redefine your game.

Start Now

Success stories from goalies

Overall, I feel I have better control, especially in those awkward positions goalies can find themselves in. Maria does a great job of providing committed goalies the off-ice training they need to take their game to the next level.

Jaxson Stauber, Chicago Blackhawks Org.

Before I started working with Maria I was kind of blindly trying to figure out strength and mobility for goalies. I’d do the classic hour long stretch after workouts and at night, only to wake up the next morning feeling more sore and more tight. If there was one thing I could tell my younger self it would be to seek out Maria sooner.

Jake Keilly,
European Pro

Since training with Maria, both my personal and team goalie coaches commented on my much improved speed in net which was an aspect of my game that lacked previously. I am able to play with more confidence knowing I can beat plays more effectively than before!”

Ethan Haider,
NCAA D1

I didn't expect the training to have such an impact on my Speed and explosiveness even in outer range movements

Corbin Sanderman, AAA, CHL Drafted

After my first summer everyone noticed a difference in the way I moved and how quick I was. I have even more confidence and feel great!

PA,
High School Hockey

I have always struggled with sore, stiff hips with limited lower body mobility and flexibility. I started with just your hip mobility program a long time ago and it was a huge help.

TM,
High School Hockey

Here's What You Get...

CORE CATALYST

Lay the foundation with a focus on core stability and mobility, essential for elite goaltending. Step-by-step workout plans for mobility, functional strength, speed and stamina.

$97 USD

MOVEMENT MATRIX

Build on your foundation with deep mobility and stability exercises tailored specifically for goaltenders. Develop resilient connective tissue to ward off over-use and soft-tissue injuries. Step-by-step workout plans for mobility, functional strength, speed and stamina.

$147 USD

IRON & ICE INTEGRATION

Transition to building smart muscle with exercises designed for on-ice dominance. Add useable muscle mass, start to shed useless body fat to transform into a defined, athletic looking goalie. Step-by-step workout plans for mobility, functional strength, speed and stamina.

$147 USD

STRENGTH SYNERGY

Get STRONG in the gym with an emphasis on functional strength that will translate onto the ice and form the foundation of your explosive power by combining strength with intelligent stabilization. Step-by-step workout plans for mobility, functional strength, speed and stamina.

$147 USD

PRECISION POWER

Merge your newfound strength, speed, and stamina into precision and power in the blue paint. Develop the ability to perform with power and precision even under extreme fatigue. This is the step that makes YOU the game changer for your team. Step-by-step workout plans for mobility, functional strength, speed and stamina.

$147 USD

COMPLETE VIDEO TUTORIAL LIBRARY

Video tutorials for each and every exercise in the program with Coach M showing you exactly what to do (and what to avoid) so you are getting the most out of every single rep.

$197 USD

TOTAL VALUE

$882 USD
for only $447

FREQUENTLY ASKED QUESTIONS...

Q: Who is the Varsity Goalie Academy designed for?
A: The Varsity Goalie Academy is tailored for ice hockey goalies aged 14-23 who are committed to elevating their game. Whether you're aiming to make the AAA team, compete at the varsity level, or pursue collegiate or professional hockey, this program is designed to help you achieve your goals.

Q: Can the program be accessed internationally?
A: Yes! The Varsity Goalie Academy is a completely digital program, allowing goalies from around the world to download the materials and start training immediately, regardless of their location.

Q: What equipment do I need?
A: To ensure you can fully engage with our training program and achieve the best results, there are a few essential pieces of equipment you'll need:
Essentials:

Dumbbells: A variety of weights will help you tailor the strength component of your workouts to your current level and progress.
Resistance Bands: These are crucial for a range of exercises, providing both assistance and resistance to help develop strength, flexibility, and stamina.

Nice to Have:

Barbell: For those ready to take their strength training to the next level, a barbell allows for a wider range of exercise options and more load
Adjustable Cable Column: Offers a versatile range of exercises, helping to simulate on-ice patterns and enhance functional strength.
Exercise Mat: Provides a comfortable surface for floor exercises, stretching, and core workouts, helping to prevent discomfort and injuries.

While the essentials are crucial for participating in the program, the 'nice to have' equipment can further enhance your training experience and outcomes. However, I've designed the program to be highly effective even with just the basics, ensuring you can start transforming your performance today.

Q: How long do the workouts take?
A: The duration of each workout session varies, depending on which schedule you're following and the specific focus for the day. Here's a general guideline to help you plan:
For Goalies on the Advanced VARSITY Schedule:

Expect to dedicate between 30 minutes to 1.5 hours to your training sessions, 6 days per week. The exact time will depend on the current phase of the program you're in and the specific day's focus, whether it be mobility, strength, speed/agility, or stamina. This variation ensures a comprehensive approach to your development while also accommodating recovery and adaptation.

For Goalies on the PROSPECT Schedule:

Training sessions will range from 30 to 60 minutes, 5 days per week. Similar to the VARSITY schedule, the duration depends on the phase of the program and the focus for that day. The PROSPECT schedule is designed to build foundational skills and gradually increase workload, making it ideal for those new to specific off-ice goalie training.

Both schedules are crafted to maximize your development within a manageable time frame, ensuring that you can balance training with other responsibilities and commitments.

Q: What makes this program different from other goalie training programs?
A: This program is built on a foundation of over 25 years of experience in strength and conditioning, the majority of that time specifically tailored to the unique needs of ice hockey goalies. It focuses not just on building strength but on enhancing mobility, stability, and mental toughness, ensuring improvements in performance translate directly onto the ice.

Q: How long does the program last?
A: The Varsity Goalie Academy is structured into five progressive training phases. While the duration can vary based on the individual's schedule, goals, and starting point, the complete program is designed to be comprehensive and adaptable to fit within an off-season training period.

Q: What if we're not satisfied with the program?
A: I offer a 30-day, no-questions-asked money-back guarantee. If you're not satisfied with the program for any reason within the first 30 days, you get a full refund. That’s it.

Q: Are there different training schedules for different skill levels?
A: Absolutely! We provide two distinct levels: the VARSITY level for goalies who are more advanced and have experience with off-ice training, and the PROSPECT level for those new to specific off-ice goalie training. Each schedule is designed to meet you at your current level and help you achieve your personal best.

Q: How do video tutorials fit into the training?
A: Our high-quality video tutorials provide step-by-step guidance for each exercise, ensuring you perform movements correctly and safely. They are an integral part of the program, designed to enhance your understanding and execution of the training regimen.

Q: Can parents or coaches get involved in the training process?
A: Yes, we encourage the involvement of parents and coaches! Our program not only benefits the goalies but can also provide valuable insights and training techniques for coaches and supportive guidance for parents.

Q: How soon can we expect to see improvements?
A: While individual results can vary, many goalies begin to notice improvements in mobility, strength, and on-ice performance within the first few weeks of the program. Consistent effort and adherence to the program are key to achieving the best results.

Q: I already follow Maria's videos on YouTube. Why should I invest in this program?
A: While the YouTube videos offer a taste, the Varsity Goalie Academy provides an in-depth, structured, comprehensive training regimen. It's the difference between a trailer and a full feature film!

Q: Can I consult someone if I have doubts or need personalized advice?
A: Absolutely! If you have any questions about the program, let us know (email help[at]goalietrainingpro.com) and Maria will answer you during her weekly LIVE Q&A. This is not a private coaching program, so there is no personal coaching element and no program customization. Maria has other programs like the Game Winning Goalie Formula and the Turning Pro Coaching Program that provide more personal guidance and program design.

Q: How does this program differ from the Game Winning Goalie Formula and the Turning Pro Coaching Program?
A: This is a stand alone program that any goalie can access, there is no requirement for an interview before joining. It provides a perfect platform to begin your goalie specific journey. Maria’s other programs are Coaching programs where she interacts personally with the goalies on a group or individual basis. The Varsity Academy does not include any personal coaching from Maria.

GoalieTrainingPro

We're not just shaping skilled goalies; we're crafting resilient individuals who excel in every aspect of life. Our story is one of triumph in the crease and beyond, where every save reflects not just a moment of athletic prowess, but a step in personal development.

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