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Why do most goalies work hard off the ice, but see minimal results ON the ice?

I’ve been working closely with elite goalies as their Strength and Conditioning Coach for the past 20 years, and they pay a premium to work with me in person, around the globe.

In that time, I’ve come to understand virtually every single problem Hockey Goalies face – and they boil down to a number of simple principles:

Delivering the MOBILITY that gives goalies strength at length
Building STABILITY with strength (my Inside Out Approach to training)
Training goalie STAMINA so you maintain your speed and power

Fixing them is surprisingly simple…

Utilise MOBILITY training modules based on science where you teach muscle control in all positions rather than just stretching
Utilise exercises that challenge entire MUSCLE CHAINS as you build strength in prime movers and their stabilizers - rather than strengthening individual muscles
Teach SPEED AS A SKILL and then utilize those patterns to build the stop and start stamina goalies need to battle and focus through to the final buzzer.

I also help you undo bad habits and we work closely together to put new, killer habits in place. I’ll be showing you some PRO tricks that Elite Goalies use to make consistent gains year round too.

BUT, it’s vital you understand that those new techniques, along with the PRO tricks are just TACTICS… And depending on where you’re at, some of them or even none of them might be suitable for you.

You will need to be very clear about what I’m saying here as your coach, since the success with goalie specific training is about putting in the work and not getting distracted.

If you keep doing the same as you’ve always done, you’ll keep getting the same old results – just like everyone else.

And, as I’m sure you know, most Goalies are HOT and COLD, they lack consistency and spend too much time nursing injuries.

BOTTOM LINE: If you want this season to be your best ever (no matter when it starts), YOU have to do things differently from what you’re doing now.

What I’ll show you is not always sexy nor trendy.

But it DOES get you results. BIG results.

Maria's programs ARE for:

Goalies who are OBSESSED with being the best they can be
Goalies who know that 'wanting it' more won't get them where they want to go
Goalies who know they have untapped potential and are prepared to do the work
Goalies who will ask for help when they need it
Goalies who know that trying to cobble together their own program is a waste of valuable development time
Goalies who show promise and want to double down on their development

Maria's programs are NOT for:

X - Goalies who think a massage gun, cold tub or special supplement is the key to unlocking their potential
X - Goalies who won't commit to following a proven program when it gets too hard
X - Goalies who like to collect information, but don't take action
X - Goalies who are not prepared to invest in elite level coaching for elite level results

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FAIR WARNING: My Programs Are Not Free (and they aren't cheap)
My programs are for goalies obsessed with being the best; that's why there is a minimum 12-month commitment. If you are not ready to invest in your success, then please do not schedule an interview.

CLICK HERE TO BOOK A TIME FOR US TO TALK

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Her attention to detail of my specific needs elevated my strength and conditioning, eliminated a chronic injury and improved my flexibility. Not only does her program work for me in the summer but I consistently refer to specific movements and stretches during the season to maintain.
_ Carter Hutton, NHL
“When I started I was a quite out-of-shape, statistically average Jr B goalie. In the past 4 years I was not only able to make it to Jr A and become the starting goalie, but become goalie of the year and commit to an NCAA D1 program.”

- Jr Goalie
“It’s like Neo at the end of the Matrix, everything is just slowed down and I’m just “there” in position where I need to be.”

- Beer League Goalie